Welcome to Flow Wellness
You've tried different approaches - diets, numerous modalities, practitioners, supplements, mindset shifts... but you still feel like you're running on empty. You still wake up exhausted. Your hormones are still off, your moods unpredictable, and somewhere along the way you stopped trusting your own body.
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​You don't need more information.
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​You need someone who can finally translate what your body has been trying to tell you all along.
Your body isn't broken. Your symptoms are messengers. They've been communicating in a language no one taught you speak. I'll translate what they have been trying to say.
Hi, I'm Mayla
A naturopathic nutritionist, specialising in hair tissue mineral analysis, and healer. Over the last 13 years I've trained, apprenticed, and worked with clients across multiple healing modalities, while also going through my own deep healing journey with my body. I've invested thousands of euros and hours of researching, studying and experimenting trying to figure out what actually works and what doesn't.
What I found is that the body isn't withholding healing from you. It never knows how to work against you. It's been speaking clearly all along. Most of us just never learned the language. When you learn to read your body's signals, remove the stresses and give it what it truly needs, everything changes.
My work combines four pillars; hair tissue mineral analysis, naturopathic nutrition, emotional alchemy and cyclical living, and I use all four to help you stop guessing and start actually hearing what your body needs. This is deep transformational work from the cellular to the spiritual level.
THE METHOD
Four pillars.
One complete transformation.
1
Hair Tissue
Mineral Analysis
This test shows us 37 of your body's unique mineral and heavy metal levels from the last 3-4 months. It also gives us insight into your body's stress resilience, metabolic rate, nervous system regulation, blood sugar regulation, thyroid and adrenal function, and hormone levels. This is where we see clearly what your body has been trying to communicate.
2
Naturopathic
Nutrition
Using your HTMA results as the map, we build a fully personalised protocol - nutrition, hydration, lifestyle, naturopathic techniques and custom formula supplementation designed specifically for your biology. We remove the stresses and send your body the right signals.
This is how we give your body exactly what it's been asking for - nothing generic, nothing guessed.
3
Emotional
Alchemy
Releasing the emotional patterns, stored trauma and memories, and limiting beliefs.
This work shifts your identity and reprogrammes your subconscious mind creating lasting change. This is death and rebirth transformation where ALL of you is welcome because true healing doesn't just live in the mind, it lives in every cell of your body.
4
Cyclical
Living
Reconnecting with the feminine wisdom of your menstrual cycle, circadian rhythm and seasonal rhythm so you can align with the rhythms of nature.
We also explore your astrological chart to uncover your soul's gifts, challenges, and the cycles currently shaping your life.
When you stop fighting your body's natural rhythms and start moving with them, everything shifts.
Mayla your knowledge is on another level altogether and that in depth questionnaire and the way you piece it all together and tap in to what the body needs on so many levels is amazing.. The difference you feel with these little changes is phenomenal. And it's incredible how self sabotage often is part of the whole picture. I'm so grateful for you help. Thank you so much.
- Marie, Wicklow
What a blessing Mayla is! She has a magical way of asking the needed questions and truly listening to and watching my responses. The depth of her knowledge concerning health obstacles far exceeds her age. She has such a gentle spirit; it flows through the Zoom screen sharing comforting hugs and gentle nudges - You can do this! With Mayla, I am confident that tears will flow and I will discover who I AM. Our paths crossing was definitely not coincidental! Much love, Mayla!
- Catherine, North Carolina
Ways to work with me
Single Session
90 minutes
€290
The Foundational Container​
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This includes:
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In-depth case history form
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Hair Tissue Mineral Analysis (HTMA)
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90 minute deep dive session to interpret your symptoms, case history and HTMA results
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Full Interpretation Report
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Personalised foundational protocol designed specifically for your biology
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Email support
Three Session Package
1x 90 minutes plus
2x 60 minutes
€510
The Deepening Container​
This includes:
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In-depth case history form
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Hair Tissue Mineral Analysis (HTMA)
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One 90 minute deep dive session to interpret your symptoms, case history and HTMA results
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Full Interpretation Report
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Personalised foundational protocol designed specifically for your biology
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Two 60 minute follow-up sessions to track your progress, troubleshoot what's shifting and refine your protocol as your body responds
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Email support
Six Session Package
2x 90 minutes plus
4x 60 minutes
€950
The Full Alchemy Container
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This includes:
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In-depth case history form
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2x Hair Tissue Mineral Analysis (HTMA)
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One 90 minute deep dive session to interpret your symptoms, case history and HTMA results
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Full Interpretation Report
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Personalised foundational protocol designed specifically for your biology
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Four 60 minute follow-up sessions to work through your protocol together adjusting, deepening and responding to what your body is showing us
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One 90 minute session to review your HMTA retest with full interpretation report and continued protocol going forward
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Email support
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